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10 Tips for safe swimming: Pool and Lake

According to the World Health Organization (WHO), over 200,000 individuals succumb to drowning annually, making it the third leading cause of accidental deaths. These figures underscore the imperative need to raise awareness about water safety and take preventive measures.

During the warm summer months, people are increasingly drawn to outdoor pools, lakes, and rivers to cool off and engage in water sports. However, the risks are often underestimated, and critical safety precautions are overlooked. Some of the primary reasons for fatal drowning and submersion accidents include:


  • Lack of Swimming Skills: Many victims lack the basic swimming skills necessary to navigate water safely. Swimming lessons and regular practice are crucial in reducing the risk of drowning accidents.
  • Alcohol Consumption: Alcohol consumption can impair cognition and coordination, increasing the risk of water-related accidents. Alcohol and water sports should never be combined.
  • Overconfidence: Some individuals overestimate their swimming abilities or underestimate water dangers, leading to hazardous situations.
  • Inadequate Supervision: Adequate adult supervision, especially for children and individuals with limited swimming skills, is essential. Inattention can result in tragic consequences.
  • Water Knowledge: Many accidents occur in unfamiliar waters where currents and depths are unknown. Familiarizing oneself with local conditions is crucial for recognizing dangers promptly.


The Top 10 Tips for Enhanced Safety While Swimming


To reduce the number of fatal accidents caused by drowning and submersion, it is crucial to prioritize water safety and adhere to ten basic rules of conduct:


1. Swim Only in Supervised Areas:


When at public swimming lakes or outdoor pools, head to areas supervised by lifeguards. These areas are typically marked and offer the highest level of safety, as lifeguards can promptly intervene in emergencies.


2. Monitor Children and Non-Swimmers:


Children and non-swimmers require special attention. Always keep an eye on them and never leave them unsupervised near water. Floatation aids can be an additional safety measure, but they should never replace supervisory personnel.


3. Avoid Bold Jumps:


Refrain from jumping into water from unknown spots as underwater obstacles or insufficient water depth can cause severe injuries. Follow the instructions of swimming staff and only jump from designated platforms.


4. Alcohol and Swimming Don't Mix:


Alcohol consumption leads to decreased vigilance and coordination. Swimming under the influence of alcohol is extremely dangerous and can result in risky situations. Drink responsibly and refrain from swimming while intoxicated.


5. Current Awareness:


When swimming in a lake or river, be mindful of currents and avoid them, especially if unsure of your ability to counteract them. Strong currents can endanger even experienced swimmers.


6. Heed Warnings:


Many water bodies feature information signs signaling specific dangers, such as sudden cliffs or high waves. Do not disregard these warnings but strictly follow precautions.


7. Learn First Aid:


In emergencies, swift assistance is crucial. Enroll in a first aid course to learn how to effectively aid others in emergency situations. Each of us can contribute to saving lives.


8. Never Swim Alone:


Always seek the company of others when in water. Never swim alone, even if you have swimming experience. Accidents can also occur unexpectedly for experienced individuals.


9. Protect Your Skin:


Remember to protect your skin from intense sunlight. Use sunscreen with adequate sun protection factor, wear a hat, and avoid prolonged exposure to scorching sun. This prevents heatstroke.


10. Take Breaks:


Swimming can be exhausting. Take regular short breaks to regain strength and prevent exhaustion. If you've eaten, it's recommended to wait approximately 30 minutes to 1 hour after a meal before swimming. This allows enough time for digestion and efficient blood redistribution throughout the body.


We all have a responsibility to make our leisure activities safe. By following these safety tips, you can ensure that every visit to the pool or lake is an enjoyable and accident-free experience. Enjoy your summer, stay safe, and raise awareness among your peers about the dangers.

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